Company & conversation
A cuppa, a favourite game or a chat about your week. Unhurried time together, doing the things you enjoy.
Plan a companionship visit ↗A friendly face at the door. A meal dropped off. Someone who has time to listen.
Companionship for older adults, for the everyday moments that mean so much.
For yourself, a parent, or someone you care about.

Small moments. Something to look forward to.
A cuppa, a favourite game or a chat about your week. Unhurried time together, doing the things you enjoy.
Plan a companionship visit ↗Meals or groceries brought to your door with a friendly hello, making everyday life a little easier.
Plan a food drop-off ↗Someone who takes time to listen, share a moment and offer kind, friendly emotional support.
Plan time to talk ↗Sometimes, the best part
of the day is someone
popping in.
You may live around the corner or miles away. When you can’t always be there, a little extra company can help your loved one feel connected.
PopInPal is a companionship service. Personal care, nursing, medication support and professional counselling are outside the services described here.
What would make the day a little better? Put together a visit plan for yourself or someone you love.
Let’s talk about your visit
Send us your preferences and contact details, and we can get in touch to discuss a visit. Sending an enquiry does not confirm a booking; availability and pricing will be agreed with you first.
We currently cover London, Essex, Suffolk and Sussex. Choose a county on the map to check your area.
Southern England · Select a county to see coverage
Select an area to see whether PopInPal visits are available there.
Visits are subject to companion availability. We’ll confirm the details with you when you enquire.
Boundary data: UK Ceremonial Counties, derived from ONS ward data. Contains public sector information licensed under the Open Government Licence v3.0. Boundaries simplified for display; London is shown as one area.
Yes, that is part of the PopInPal idea. The person receiving the visit should be involved in choosing their support and agree to the arrangements. You can use the planner to explore a visit for them.
The services described here are friendly companionship, food drop-offs and non-clinical emotional support. They do not include personal care, nursing, medication management or professional therapy. PopInPal is not an emergency service.
We’ll agree the price and length of your visit with you before booking, including any separate food, shopping or delivery costs. You can request cash or contactless payment when you enquire, and we’ll confirm the arrangements with you. Online payments are not available on this website yet.
PopInPal is being designed for temporary companionship, including one-off visits and regular company. The visit planner lets you explore both options; send an enquiry and we can discuss availability with you.
Our planned requirements are for every PopInPal companion to complete an appropriate DBS check and hold up-to-date first-aid training before carrying out visits. We will also review relevant qualifications and experience to ensure they are suited to the companionship and practical support they provide. Full details of our checks and training requirements will be published before bookings open.
A little company starts with a little hello.